Cognitive decline, or in other words memory loss, is the most common problem faced by the elderly. This can bring emotional distress along with depression both for the affected individual as well as their family. Here are some useful tips to help you deal with your own memory loss.
If you want to increase your ability to recall information, put pen to paper. Writing something down yourself helps you remember by stimulating blood flow throughout the brain, most specifically to the areas of the brain that deal with memory. Students have been acing exams for years by taking notes, and you too can apply this technique to recall information. Just keep a diary, take thorough notes or even keep things cataloged in your PC’s Word program.
It this happens to you, it’s a good idea to take a little hourly break of five-to-fifteen minutes during your study sessions. This will relax your mind and improve your productivity. That will help your brain absorb and retain the information more easily.
Developing mnemonic devices in order to improve your memory is a great way to retain information for longer durations. Mnemonic devices work for memory in much the same fashion as shorthand works for writing. You “tag” the thing you want to remember with a helpful image or word that will prompt your memory.
A healthy exercise routine can help you stay on top of your memory. When the blood and oxygen flow of your brain is increased, your brain will be more healthy. A healthy brain should be able to access information more easily. A healthy, active person is also less likely to develop diabetes. As many diabetics will attest, this condition can significantly impair memory.
In order to engage your memory and keep it working as well as it can, you need to stay socially active. This will help you stay alert and happy. Your brain cells will not get stimulated when you are feeling lonely or depressed. If you have stimulating conversation with your friends, this helps give you a strong mind, which leads you to better memorization.
Visualization can be a very helpful technique when you are try doing a task that involves memorization and recall skills. You might want to add visual aids for yourself if this helps you recall information when you read a textbook. You could also draw graphs or charts to aid you in remembering these things.
If you want to boost your memory by using tips from the best minds in the field, look in your local library. Many psychiatrist have written books on bettering mind function and memory, so these could help you enhance your own ability to remember.
Most of us fear losing our memory as we get older. It is a natural part of aging, yet it can be a source of sadness and concern. It is possible to reduce or halt memory deterioration. Hopefully, this article has provided you with some very useful information on the ways you can work on increasing memory capacity and staving off this potentially devastating loss.